Calm is a Health And Fitness App which is now popular an on trending in USA and UK. Calm is developed by Calm.com, Inc. Great app if you are looking for something to help manage depression, anxiety, and your other daily problems. Really unwind and helps to relax. The soothing sound of nature and open your mind to an unspeakable journey. Here is the review of Calm.
Calm has evolved in many ways that are clear to me having used the app from the start. The basic straight ahead mindfulness meditations are the real strength and hope, that base will remain. Tamara Levitt is effective and engaging. I have some issues on occasion with the writing when it goes into personal stories straying from the meditation center. When people are quoted within a Daily Meditation “as so and so says” I think it would be good to identify in a word or two the orientation, who they are, as a point of reference. As it is done now it sounds like we should know who they. Also, quotes from actors are odd. Sort of a “wait, what?” too trendy moment. If they ever quote Gwyneth Paltrow that would be unforgivable and the app should be deleted. I like the meditations listed as Other Teachers which are still there in the writing, delivery, and content of another voice, mostly one person except for one I believe. The value is also in the heart of meditation focus. Calm has expanded the program overall and while I don’t use the Sleep Stories and other features, they are probably excellent and a good feature. The stories are spoken by a diverse group who seen appealing.
Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continue to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not at the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambiance. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There is plenty of great free option in the app.
Download Calm on Android:
You can easily download Calm on your Android smartphone and tablets. You have to click the link given below. Download it now.
Google Play Store: Calm Link
Calm is the leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Steps to install Calm on PC
- Download and install the BlueStacks emulator on your PC. BlueStacks is a lightweight and totally free Android emulator.
- Once installed, run the emulator. On the homepage, you have to click on the icon of the Google Play Store. If this is the first time you are running BlueStacks, the program will ask you to log in with your Google account.
- Now we just have to find the game “Calm” in the Play Store.
- Once found, we must press the “Install” button.
- Now Calm will appear on the main page of our emulator.
- Also, try some Alternatives Emulators For Android and iOS Game and Apps.
Download Calm on iOS:
You can easily download Calm on your iPhone and iPad. You have to click the link given below. Calm is available on the App Store. Download it now.
App Store: Calm Link